Klia Bassing, MBA, MPP began meditating in 2001 to help her with compulsive eating behaviors. In 2005 she founded Visit Yourself at Work®, LLC (www.VisitYourself.net) to provide Mindfulness Meditation for stress reduction to groups and individuals. Visit Yourself at Work’s seminars and series have taken place at the World Bank, the Internal Revenue Service, UBS (United Bank of Switzerland), the National Academy of Sciences, the Discovery (Channel) Communications, The Washington Post, Kaiser Permanente, Whole Foods, the Inter-American Development Bank, the Library of Congress, the U.S. Department of Justice, Fannie Mae, and various law firms and universities.
Klia and Visit Yourself at Work® have been featured in publications by The Washington Post, The Washington Times, Legal Times, Law.com, the Bureau of National Affairs’ Human Resource Journal of Policy and Practice, HRfocus, Contractor’s Business Management Report, and the Institute of Management and Administration. Klia's training as a Mindfulness Meditation teacher is through the CDL Program at the Spirit Rock Meditation Center in California. She is also on the teacher's council of the Insight Meditation Community of Washington. Before founding Visit Yourself at Work®, Klia worked at the World Bank and in Latin America and the Caribbean. Follow Visit Yourself at Work® on Twitter to receive FREE tips on Mindfulness for Stress Reduction: www.twitter.com/visityourself  Much of life passes by without our being there for it. We're usually too lost in thoughts about the past or future--planning & worrying--to be with what's happening right now. In this short and experiential session of Mindful Eating (using raisins), we'll experience the sweetness of inhabiting the present moment. This session will also increase understanding of food cravings. In the Northern Hemisphere, the summer solstice (from the Latin for sun stands still) marks the beginning of summer. In traditional Chinese medicine, summer is associated with the heart, which marries heaven and earth, Spirit and humanity, intellect and emotion, and masculine with feminine, in a fluid exchange of giving and receiving. The longest day of the year is a fabulous time to open yourself up to this balance between active and receptive states of being, using mindfulness and movement. Perfect for both beginning and seasoned yogi/nis. Yael Flusberg's yoga classes draw from her long-standing practices in yoga (especially the vinyasa and yin schools), meditation, reiki, activism and poetry. Off the mat, Yael's consulting and coaching practice helps nonprofit leaders and teams become more creative and powerful agents of change while building in time for reflection and renewal. Visit her at www.Yelements.com  Building Community with AcroYoga - taught By Vanessa King (certified AcroYoga Teacher. Website: MakeYogaNotWar.com) When the going gets tough, the tough get together and practice! Through the interplay between self, other, and the Divine, we can reawaken to our own true nature and embrace our purpose for being together on this planet. Includes AcroYoga practice, discussion and movement. No partner necessary. Building Community with AcroYoga - taught By Vanessa King (certified AcroYoga Teacher. Website: MakeYogaNotWar.com) When the going gets tough, the tough get together and practice! Through the interplay between self, other, and the Divine, we can reawaken to our own true nature and embrace our purpose for being together on this planet. Includes AcroYoga practice, discussion and movement. No partner necessary. |
|
|
PaymentsAll Payments for Sacred DC can be made through the following PayPal button.
 |
Feature Healers/yoginis/Shaman |